Yoga
is a natural way to manage your mood and calm your mind

At Baan Zen , you will practice "Hatha yoga" by maintaining each posture,and focus on the essential following points:

* Be "here and now":
* Forget the past, don't think of the future: live and enjoy the present moment
* Breath deeply with a lot of consciousness:
* Forget completely your ego
* Find the "middle way "

Your breath has to become your best friend and even your love:
Enjoy spending all the time together

Moderation is the keyword:
You must exert effort in order to succeed but you should not permit the extremes of self torture (by over pushing) and over considerate pampering

*Discover the unique "inner" experience of yourself:
Be aware and mindful, moment to moment, paying attention to what's happening in a total way

Each session start with breathing, songs and pranayama exercises followed by asanas

Each class ends up with mantras and meditation

Practising in such a way will bring you all the benefit of yoga and meditation ( flexibility, serenity and ….JOY).

It requires patience, perseverance, consciousness.

In order to get a real personal transformation,yoga and meditation have to be part of your daily life
…..And no one else can do it for you !!!
More than a therapy or technique, YOGA is a philosophy of life.

YOGA WORKSHOP ( 3 days/ 5 days or more )

Classes will run only in small groups (2 to 4 pax)
Joy will be your Sivananda Certified teacher.

SCHEDULE & RATES ( in Thai baht )
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3 DAYS: 5 500 baht / 9h
8.00 am to 9.30 am / 6.00 pm to 7.30 pm
This price doesn't include accomodation or food : only courses fees
These 3 days could start any day at your convenience, accordig to our availability and can be extended to 5 days if you wish

More infos or booking about 3 Days yoga meditation workshop? Clic HERE
Portable + ( 66 )865 30 93 54( joy )
From Thailand dial 0865309354

5 DAYS: 8 000 baht / 15 h
8.00 am to 9.30 am / 6.00 pm to 7.30 pm
This price doesn't include accomodation or food : only courses fees

These 5 days could start any day at your convenience , according to our availability

More infos or booking about 5 days yoga & meditation workshop? Clic HERE
Portable +(66)865 30 93 54(joy)
From Thailand dial 08 65 30 93 54

Yoga mats "props "are provided ; You don't have to bring your own

For people already in Koh Chang and wish to attend only 1 or 2 Yoga classes

Private classes can be organized "on request minimum 24 h in advance
Please check first with joy at 0865309354

900 baht (1h30 ) / 1 pax
1600 bath / 2 pax registering together for the same class