Text Box: " Baan zen"  Yoga, Bamboo Massage, meditation , Reiki       Text Box:       At Baan Zen , you will practice "Hatha yoga" by maintaining each posture, and focus on the essential following points:   *Be "here and now": Forget the past, don't think of the future: live and enjoy the present moment   *Breath deeply with a lot of consciousness: Your breath has to become your best friend and even your love:Enjoy spending all the time together *Forget completely your "ego " *Find the "middle way": Moderation is the keyword: you must exert effort in order to succeed but you should not permit the extremes of self torture (by over pushing) and over considerate pampering   *Discover the unique "inner" experience of yourself: Be aware and mindful, moment to moment, paying attention to what's happening in a total way   Each session start with breathing,  songs  and  pranayama  exercises, following by  asanas   Each class end up  with  mantras  and  meditation   Practising in such a way will bring you all the benefit of yoga and meditation (flexibility, serenity and ….JOY). It requires patience, perseverance, consciousness. In order to get a real personal transformation, yoga and meditation have to be part of your daily life …..And no one else can do it for you   More than a therapy or technique, YOGA is a philosophy of life Clic here to see a introduction video about Yoga     YOGA TRAINING COURSE ( 3 days/ 5 days or WE )   Classes will run only in small groups( 2 to 4 pax) and Joëlle (Joy ) will be your Sivananda Certified teacher.   These training courses are organized only "on request .Please contact us first     SCHEDULE & RATES ( in Thai baht ) >>>currency converter   3 DAYS: 5 500 baht  / 9h  Monday to Wednesday              8.15 am to 9.45 am                                                     6.00 pm to 7.30 pm   5 DAYS: 8 000 baht  / 15 h Monday to Friday                         8.15 am to 9.45 am                                                     6.00 pm to 7.30 pm     WEEK-END: 4 000 baht  /6h30   Saturday: 8.30 am to 11.00 am        and       6.00 pm to 7.30 pm Sunday: 8.30 am to 11.00 am     For people already in Koh Chang and wish to attend only 1 or 2 Yoga classe Private course can be organized "on request: Please check first with  joy at 0865309354      900 baht (1h30 ) / 1 pax                        More infos about our YOGA training ? Please email at : infos@baanzen.com                 Copyright © 2007 Baan Zen Yoga, Reiki , Bambou Massage KOH CHANG Thailand Text Box: Courage  does not always roar Sometimes courage is the quiet voice at the end of the day saying " I will try again tomorrow " (Mary Anne Radmacher

 

 

 

 


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YOGA is a natural way to manage your mood and calm your mind.       

soniatreeposture                       sonia&joy